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Kilo Geçmişi
186 - 190 / 234
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29 Ocak 2024
Normal Day JANUARY 29 2024
Yesterday OMAD/Net Carb 320 (M) 75mg/dl/(A) 94mg/dl/(W) 41in. Feeling much better. Back to normal tomorrow. Lots of water. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
77,1 kg
0 kg
9,1 kg
Oldukça İyi
(2 yorum)
sabit kilo
27 Ocak 2024
Normal Day JANUARY 27 2024
Yesterday OMAD/Net Carb 90 (M) 82mg/dl/(A) 85mg/dl/(W) 41in.Lots of water. A little orange juice. I had pasta and cheese. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Yorum Ekle
27 Ocak 2024
Normal Day JANUARY 27 2024
Yesterday OMAD/Net Carb 90 (M) 82mg/dl/(A) 85mg/dl/(W) 41in.
Lots of water. A little orange juice. I had pasta and cheese. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Normal Day JANUARY 27 2024
Yesterday OMAD/Net Carb 90 (M) 82mg/dl/(A) 85mg/dl/(W) 41in. Lots of water. A little orange juice. I had pasta and cheese. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
77,1 kg
0 kg
9,1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
26 Ocak 2024
Normal Day JANUARY 26 2024
Yesterday OMAD/Net Carb 180 (M) 77mg/dl/(A) 77mg/dl/(W) 41in.
Lots of water. A little orange juice. I made bread and ate it all. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
77,1 kg
0 kg
9,1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
25 Ocak 2024
Normal Day JANUARY 25 2024
Yesterday OMAD 4 pm/Net Carb 16 (M) 93mg/dl/(A) 74mg/dl/(W) 41in. Sore throat, Water eyes, Cough, Gas, Headache, and Muscleache Caught bug on 23 Jan 3pm bus ride home. Self care for a while.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
77,1 kg
0 kg
9,1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
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