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Kilo Geçmişi
21 - 25 / 31
Sayfa:
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25 Eylül 2008
I just need to KEEP AT IT!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,5 kg
0,5 kg
11,3 kg
Oldukça İyi
Yorum Ekle
Haftada 1,1 kg kaybediyor
22 Eylül 2008
I am seeing small changes. BUT they are good changes!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,0 kg
0 kg
11,8 kg
Oldukça İyi
(1 yorum)
Haftada 0,4 kg kaybediyor
14 Eylül 2008
O.K. I will try to keep my spirits up. I have been faithful to the crunches and working out, but my eating the past few days sucks!
I went to a family wedding and ate WAY bad! Then I made some chicken enchiladas and ate them! Dang! I really need to remember-"Nothing tastes as good as thin feels"!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,4 kg
0 kg
12,2 kg
Düşük
(2 yorum)
sabit kilo
12 Eylül 2008
I have only lost one pound. I am trying hard not to get discouraged. It's tough, but I need to be patient. I could understand the lack of loss if I were eating badly, but I am eating great.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,4 kg
0 kg
12,2 kg
Oldukça İyi
(2 yorum)
Haftada 3,2 kg kaybediyor
11 Eylül 2008
I know I should feel proud of the changes I have been making. I get up an hour earlier every morning, (At least by 5:30am) and I either run 2-3 miles or I use the eliptical for 30-40 minutes. I have also been eating perfectly. Even when I make the kids a really yummy breakfast (like biscuits and gravy!) I still make my protein smoothie. I then have tuna and a large salad or quoinoa and beans. My dinners are VERY good as well. Usually chicken and edamame or fish and tons of veggies. I have cut out all soda as well. My energy is high even though I only sleep about 4-5 hours a night. BUT my weight is not coming down........
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,9 kg
0 kg
12,7 kg
%100
(3 yorum)
sabit kilo
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