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Shiningmoon2165
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28 Ocak 2017
Well although I'm down I kind of screwed up and went way over my carbs yesterday. Hubby and I went to dinner. I had a salad and Indian spinach with paneer no rice no naan. We got home and did "our thing" lol...listen to music and blazed through 3 bottles of wine...he did drink more than me this time. We hadn't had a night of acting like 20 year olds in a long time. Didn't get to bed till after 3. Thanks god I wasn't licking my wounds today! I have a side business where I am a wine guide and had a private tasting today and the last thing I wanted was wine after last night. I participated with my group but didn't have an entire pour from the 5 bottles so probably had less than a glass. I haven't had hardly any cards today and have drank tons and tons and tons of water. We will see how my escapades turn out over the next day or two! And truth...was it worth it? Hell yes! Lol
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,5 kg
2,1 kg
12,4 kg
Oldukça İyi
Yorum Ekle
Haftada 1,9 kg kaybediyor
27 Ocak 2017
I am so excited to see the weight coming off. I feel like I am starting to figure out how to have a balance of cabrs/fats/protein in my diet. That took a minute.This program has really helped me see where my carbs are going. That hasn't been totally easy it is surprising all the places carbs lurk around!In less than 2 weeks I'm down more than 5 pounds!!! WOWOZA!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,7 kg
1,8 kg
12,7 kg
Oldukça İyi
Yorum Ekle
Haftada 2,2 kg kaybediyor
25 Ocak 2017
Whoop Whoop!! I've been concerned about all the fat I've been taking in... like it just seems like too much so getting on the scales this morning was pretty exciting! 4 pounds down in 8 days is pretty exciting!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,4 kg
1,2 kg
13,3 kg
%100
(3 yorum)
Haftada 1,3 kg kaybediyor
23 Ocak 2017
Man oh man... can I just say it feels SOOOOOOO not right to be eating sooooo much fat! Don't get me wrong, my food is rich... in fact, almost taste too rich to be honest. Like I am feeling guilty and starting to wonder, is this really good for me? Oh, and let me talk about carbs for just one minute. It is amazing to me that just from eating veggies and 1 cup of strawberries that I am already over 20g of carbs for the day. UURRGG! I think I need to plan my foods out just a little better. I did pick up some almond flour (already had coconut flour on hand) and am looking forward to trying out "pancakes" tomorrow. I was even thinking about using the pancakes without sweetener or vanilla for savory to use for like a wrap or something.
(5 yorum)
23 Ocak 2017
Well..here we are again, back at it! I am determined to see "myself" reflecting in the mirror again. I have a conference coming up in August and last years conference I didn't feel good in my own skin. I want to feel beautiful again to myself. I'm over 40 now so it is time to get this body back into shape! I am doing a keto diet. I need about 123g of good fats, 64g of protein, 20g or less carbs to be in ketosis.I started last week with Dr. Oz 21 days program which was similar but all plant based, no dairy. I've switch back to meat/dairy. I've lost 3 pounds since last Tuesday so that is pretty good and even though I can't see a difference I can feel a difference. I've been drinking lots of water, eating lots of low carb veggies etc. For sure been going through Keto-Flu. Oh my goodness, last week I dealt with headaches and felt so freakin foggy brained. It was hard to connect my thoughts and kind of felt high... sort of. SO... I'm offering myself a cheers to a new me! Woo Hoo!
(1 yorum)
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