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Sonraki
15 Mayıs 2021
@250 kcals. Imma eat the hell outta dis lol
(2 yorum)
15 Mayıs 2021
@837 kcals
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15 Mayıs 2021
Lunch: 110 kcals
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15 Mayıs 2021
292 kcals
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14 Mayıs 2021
Well darn, my health advisor does not like the idea of me being on keto. New plan is low cal (low fat/low carb) diet. Keeping it around 1400 kcals as I'm only burning an average of 2,100 kcals/day. Plan is to continue to move.. my steps have lowered to about 4,300/day, I am shooting for 6,500 or better. Although disappointed, I will continue on lol. I know CICO works.. it just feels hard to me. I like to eat! Going to try IF eating between 11am-7pm. We'll see how it goes. On the other hand, Fitbit acknowledged me with a badge. A small victory. I will take it. Thanks for reading. 🙏😁🌈💫💙
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