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03 Temmuz 2013
So yesterday I ate 148% of my recommended calorie intake. Most of that was stress and emotional eating. We received some very bad news yesterday about my step-father and I ate too much in response. However, I caught myself before it turned into a full blown crazy binge, and went for a 2 mile walk, I felt better and didn't eat another thing all night.
So my plan is to cut my calories slightly for the next week to make up for that.
When you fail to plan, you plan to fail.
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02 Temmuz 2013
I have begun to process of getting enough exercise. I walked for 3 miles yesterday morning, and cut the grass. I would like to walk every morning, but I get up at 4am for work at 6am. I know I need to find the time, do it whether I want to or not. This isn't even so much about the weight, but just something that I should be doing.
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21 Haziran 2013
Sunday will be one month since I started Skinny Fiber, and I am still doing the Atkins plan. I have lost 5 pounds, and that doesn't seem like much to me. I am going to continue using it for the remaining 60 days. I am hoping to pick up the pace a little though. This feels awfully long and painful to me. I am not terribly patient about this weight loss thing lol. I need to plan my food better too. More than a diet I need organizational skills.
(5 yorum)
20 Haziran 2013
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,0 kg
1,3 kg
12,8 kg
Oldukça İyi
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Haftada 0,5 kg kaybediyor
14 Haziran 2013
3 weeks on the Skinny Fiber, I have lost 4 pounds so far. I am not sure if it's the pills. It does seem to be awfully slow though. I feel like this is a never ending battle. I do feel more content after I eat though. I am not hungry, and actually took food home from a dinner out. This rarely happens lol.
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