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26 - 30 / 190
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17 Temmuz 2011
Day 24. Protein
Very sad today
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
78,3 kg
6,1 kg
8,1 kg
Oldukça İyi
(2 yorum)
sabit kilo
16 Temmuz 2011
Day 23: protein veggies
I have a migraine still so not much going on. Kind of been in bed all day. Wore a dress last night for dinner out had shrimp and scallops very tasty. Felt good to be complimented on how nice i looked
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
78,3 kg
6,1 kg
8,1 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg kaybediyor
15 Temmuz 2011
Day 22: Protein
I am really liking the soy light chocolate milk only 90 calories and tastes like a yoo hoo. says I can have 2 glass per day but once a day has been nice to help coat my tummy in the morning as well as help with the sweet taste I have been craving
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
78,4 kg
6,0 kg
8,2 kg
%100
Yorum Ekle
Haftada 1,3 kg kaybediyor
14 Temmuz 2011
Day 21: Protein - Veggie Day
Three weeks and I have been 100 percent on track and have had the best success. I also have been doing better with the cravings and I have always been a stress eater and these past three weeks have been some of the most stressful and every day I feel like I could just comfort myself in that big bag of popcorn or half gallon of ice cream.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
78,6 kg
5,8 kg
8,4 kg
%100
(1 yorum)
sabit kilo
13 Temmuz 2011
Day 20: Protein
Another day and another pound lost... I am sure it will slow down again soon as it says according to my chart from the book that I will reach the next phase at my desired weight on October 1st....
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
78,6 kg
5,8 kg
8,4 kg
%100
(1 yorum)
Haftada 3,2 kg kaybediyor
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