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28 Mayıs 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
94,3 kg
6,8 kg
5,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,9 kg kaybediyor
24 Mayıs 2012
cant get motivated...havent gone for a run... need help
Yorum Ekle
21 Mayıs 2012
I'm actually ok with this. I went my best friends wedding at the weekend and we had celebrations on the Friday sat and sun. This is the perfect weight to start again... Again. It's funny because this is going to be my life for ever. Always looking always calculating. But that's not a problem as I would rather be having to watch myself trying to stay slim than not caring and just getting fat!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,3 kg
5,9 kg
6,4 kg
Oldukça İyi
Yorum Ekle
Haftada 1,4 kg alıyor
17 Mayıs 2012
Not being healthy and not THINKING
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Being Healthy and THINKING
This is the line that I have drawn. Since going below 210lbs I have just been rubbish. I haven't been really really bad but just not great. I have been eating when I dont need to becuase im bored or becuase I think oh I have lost this weight so I can eat this extra thing. And it all it means is that im putting the weight back on and again and again I see that if I eat it I weigh it. Last week I put on 3lbs and lost it again. This week am up 2lbs again and all becuase I'm not being strict. I hate it that I can't have that extra bit of whatever and that i put on weight just so so easily. However this is my body and this is my life so I have to deal with it. A few weeks ago I was doing so well and it was so easy because I wanted to get below 15srtone (210lbs). I have achieved that now so I need to draw a line and forget that I ever weighed in the 210-220s. I need to realise that although I have done well I am still nearly 20lbs away from my goal. So instead of thinking OMG I have lost 16lbs start thinking Im nearly up to 210lbs and I dont want that. I need to focus on the next stage. I never want to be in to 210s again. And at the moment I am 1 lbs away from that. So this is my line. Not on Monday not tomorrow but now. 2 weeks late but better than never. As usal I remind myself this is not a diet it's a way of life and that I am in control of my choices, and by choosing the healthier option I am choosing to be slimmer. Sigh..
(1 yorum)
16 Mayıs 2012
Aim for today: After realising what a dunce i was over the last few days and that the best way to loose weight is to concentrate and work at it rather than take pills. My aim today is to go back to my normal eating habits. Shake at breakfast, salad at lunch and shake at 3. Followed by a healthy dinner. Getting excited about my helathy graze box thats coming tomorrow.
(2 yorum)
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