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10 Mart 2011
Body fat:
According to my measurements, my body fat at present is 32.38%.
Weight 234 pounds
Waist 40 inches
Wrist 7.5 inches
Hips 51.5 inches
Forearm 7.5 inches
Going back to May, and I'm having to estimate the wrist measurement since I don't have one...
Body Fat Calculator Metric Body Fat Calculator
Weight 266 pounds
Waist 43 inches
Wrist 8 inches
Hips 57 inches
Forearm 12.5 inches
that would be 32.44%. Hmmm.
This only pushes me slightly into the obese category for body fat. But my home scale measures me higher. I'm not sure what to think is more accurate. I would also question that it has hardly changed when I've been doing quite a lot of strength training??
(1 yorum)
07 Mart 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
105,2 kg
15,4 kg
41,7 kg
Oldukça İyi
Yorum Ekle
Haftada 0,8 kg kaybediyor
27 Şubat 2011
Right. Cards on the table time.
I am a food addict. More specifically, I'm a carb addict.
I've been having weekly spike days since 20th November in an attempt to boost my metabolism and replenish glycogen stores, since I'd been working fairly hard at the gym.
In the four months prior to this, I'd lost a total of 19lbs - approx 5lbs per month.
Since starting the spike days, I've lost NOTHING. I went up 8lbs in the space of 10 days over Xmas and new year, and I still haven't lost it all.
The shameful thing is that it's taken me 4 months to face the fact that the spike days are killing me, BECAUSE I LIKE THEM. I spend my entire week thinking about and planning what I'm going to eat on my spike day. And not in the sense of "Oh, let's go out to a restaurant" - in the sense of "how much can I pack into this day?"
Back in July when I decided to try eating 2000cals/day to determine if that was causing me to stall, I stuck it out for 2 weeks before realising it wasn't working and stopping. It's taken me four goddamn months to face the facts that this isn't working. Because I'm an addict. I can't have "just one day". I can't even have "just one". As soon as I stop eating carbs, I want more. I feel over-whelming panic almost as soon as I stop eating whatever it is.
I need to really once and for all realise that I have to treat my carb addiction just as an alcoholic does their drink addiction. There's no such thing as moderation for me. I have to go cold turkey.
(2 yorum)
27 Şubat 2011
Measurements:
Neck 14
Bicep 15.5
Forearm 12
Chest 44
Waist 40
Hips 51.5
Thigh 30
Calf 30
18.5ins lost since May, 1 since last measurements in November.
Yorum Ekle
27 Şubat 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
106,1 kg
14,5 kg
42,6 kg
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