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41 - 45 / 114
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18 Kasım 2010
Need to start food journalling properly again... and get a bit more scientific. I have dropped back to induction-level carbs again in an attempt to increase my rate of loss, but nothing's moved for the last 2 weeks, in fact I've gone up 3lbs! Haven't been to the gym as often as have been very pushed for time.
Yorum Ekle
16 Kasım 2010
Measurements:
Neck 14 (no change)
Bicep 16 (down 0.5)
Forearm 11 (down 1)
Chest 43.5 (down 1)
Waist 41 (down 2)
Hips 57 (down 1.5)
Thigh 31 (down 0.5)
Calf 20 (down 0.5)
Total 17.5 lost since May
7 ins lost since last taken in Sept.
Yorum Ekle
31 Ekim 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
106,1 kg
14,5 kg
42,6 kg
Oldukça İyi
(1 yorum)
Haftada 0,7 kg kaybediyor
18 Ekim 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
107,4 kg
13,3 kg
43,9 kg
%100
Yorum Ekle
Haftada 0,6 kg kaybediyor
12 Ekim 2010
Wow, I feel finally a little better today. I've had the worst cold since last Thursday. I really struggled and had to go off plan because I felt that I needed fruits and juices to combat the infection. I am confident that I've listened to what my body needed and not taken this as an excuse to pig out!
The downside is that my cravings are back in full force since I came out of ketosis of course. I'm putting myself back on induction for a few days so I can get back to fat-burning mode asap.
(2 yorum)
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