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31 - 35 / 35
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19 Ağustos 2016
Finished today on 1420 cals. I had my first piece of bread since last Sunday. A Subway 6 inch vege delite on oat bread with no cheese and no dressing.
I had some desert just now with some tinned pears and custard.
I'm going to aim for 1200 - 1300 cals 4 - 5 days and allow for extras on other days. I may have to adjust depending on work load.
Yorum Ekle
19 Ağustos 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
100 kg
5 kg
24,5 kg
Oldukça İyi
Yorum Ekle
Haftada 7 kg kaybediyor
18 Ağustos 2016
lost 1.5 kg yesterday. I couldn't maintain a 1300 cal limit. But I did a fair bit of physical work I think I needed thr extra.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101 kg
4 kg
25,5 kg
Oldukça İyi
(6 yorum)
Haftada 10,5 kg kaybediyor
17 Ağustos 2016
I have been helping a friend move fire wood from his place. He is 6.3 and lost 45kg. He put me on this app and his diet plan of 1200 cals a day. That is too low for me. I am comfy with 1650 cals a day. Vege soups with either beans chicken or tuna. Brown rice. A couple cups coffee and either some cruskits or biscuits. Tinned fruit with gurt or custard for desert. 3 days into it Im not hungry. Im not missing my 1/2 loaf of bread either. Took it easier on exercise today and plodded with the firewoid throughout the day.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
102,5 kg
2,5 kg
27 kg
Oldukça İyi
Yorum Ekle
17 Ağustos 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
102,5 kg
2,5 kg
27 kg
Oldukça İyi
Yorum Ekle
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