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31 Temmuz 2012
just had two up days in a row and then two down days in a row. Seem to have shaken things up a bit since Libby my scale is recording further loss. Today is an up day and I have Zumba!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
56,1 kg
7,4 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg kaybediyor
25 Temmuz 2012
I have lost 30 pounds!!! I am so happy! From 154.7 all the way down to 124.7 at weigh in today! I will try to lose the last four in the next 9 days before our trip so I can gain 5 on the trip. LOL!! I do not have Zumba today so I will have to hit the sauna today. I did teach waltz at the nursing home today and really enjoyed it! Gonna stay low carb til I leave.
Yorum Ekle
25 Temmuz 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
56,6 kg
6,9 kg
0 kg
%100
Yorum Ekle
Haftada 0,5 kg kaybediyor
24 Temmuz 2012
Watching movies and chilling with the Family today! Zumba at 6pm. Loved the rain today. Even though it is a down day I am not down. I think I will get in the sauna before Zumba!
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23 Temmuz 2012
Have Zumba this morning. Then working on packing and getting the house straight. I had a traditional middle eastern breakfast this morning of Wheat berries and coconut milk that was in the crock pot all night. YUM!! But that was almost HALF of my carbs for the day right there. I will have to be careful the rest of the day. Lots of meat, veggies and water.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
56,7 kg
6,8 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,3 kg kaybediyor
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