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Sonraki
22 Temmuz 2012
Day of rest. Sick husband and oldest son. Treated myself to a Christian movie, a spell in the sauna, oil pulling, a shower and a coffee enema. Feel rested and happy. I am very surprised at the up day down day turn around. Down days are so much easier for me know. I cannot get in 2,000 calories anymore on my up days. I am pushing it to do 1,500. I can effortlessly do the 500 to 550 on my down days. Who would have ever thought it would change like that!?
Yorum Ekle
21 Temmuz 2012
Up and at em with some Zumba this morning. LOVE worshipping the Lord in the dance! Second hand shopping with Bruce. Got lots of bargains even was blessed with a few free things. God is so good to us. The most fun thing we got was a mini kitchen cabinet for the girls. We let them fill it with our paper products and now they are in charge of setting the table and keeping the plates, cups, and napkins.
Staying Low carb and loving it!
Yorum Ekle
20 Temmuz 2012
Of all days for the dance studio to have a cookout, it would be TODAY my down day. But I am determined to stick to this! My plan? Bring a salad and garnish it with some of the cook out meat and bring SF jello and whipped cream for when they are eating sweets. I also plan to make a BIG take home plate and eat it ALL tomorrow on my up day!!That is what I LOVE about the up day, down day eating plan..."No" is only til tomorrow!!!
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19 Temmuz 2012
4 oz away from my original goal and it is an UP DAY!!! Plan on staying low on the carbs but higher on the calories. Have a zumba class this evening. It is finally raining and I feel draggy and sleepy. I feel the start of PMS (period is 6 days away)
Kilo:
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Diyet Takibi:
56,9 kg
6,6 kg
0 kg
Oldukça İyi
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Haftada 1,3 kg kaybediyor
18 Temmuz 2012
I have a job interview this evening so no Zumba today. I will have to do it with the fam tonight, the kids love it anyway and I need to choreograph at least one more song.
Down day...but I have no appetite anyway. Yesterday I cut, individually wrapped and weighed 2 and 3 oz portions of meats (chicken fish beef burger) so I have ready measured protien wrapped in foil and ready to toss on the Foreman grill anytime.
I can see and feel the effects of the resveratrol. More energy, I am a week away from my period and I do not feel heavy and down like I usually do.
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