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10 Mart 2019
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
114,8 kg
1,8 kg
51,3 kg
Oldukça İyi
Yorum Ekle
Haftada 3,2 kg kaybediyor
09 Mart 2019
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
115,2 kg
1,4 kg
51,7 kg
Oldukça İyi
(2 yorum)
Haftada 0,8 kg kaybediyor
08 Mart 2019
Just watched a video that really made it clear to me why fasting isn't an option for me. (longer than a day)
https://blog.virtahealth.com/dr-stephen-phinney-ketosis-ketogenic-diets/
(problem-solving a ketogenic diet)
1) You loose 50% of the weight in lean muscle mass
2) You can lower your metabolic rate permanently.
(1 yorum)
07 Mart 2019
(1 yorum)
07 Mart 2019
Using the Ketonix is providing really good feedback about how I'm eating and how my body rhythms work.
As expected, my ketones go down after exercise and during the night while I'm sleeping (in both situations, blood-sugar goes up as body motivates fat to create energy)
Still working on my diet, although yesterday I ended up 75% fat, 21% protein, 4% carbs which is in the range that I'm shooting for. Yesterday added some fiber to the diet which helped immensely. (Flax crackers)
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Just did some ciruit weight-training in the gym at work.
My arms are shaking, and was hitting that "burn" with both legs and arms.
The interesting thing is that on low-carb/keto, I don't have soreness the next day when I work out hard. What I've read indicates that this is normal.
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(11 yorum)
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