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05 Mart 2019
It seems like forever since I dropped weight. Scale finally moved 2# today.
I need to be more patient.
It's not going to be as fast this time since I'm close to 50.
I'm in it for the rest of my life, and need to always keep that in mind so that I wont get frustrated.
Got my keytone breath analyzer yesterday. Still playing with it and looking for patterns.
(3 yorum)
05 Mart 2019
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
115,7 kg
0,9 kg
52,2 kg
Oldukça İyi
(1 yorum)
Haftada 6,3 kg kaybediyor
04 Mart 2019
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
116,6 kg
0 kg
53,1 kg
Uygulanamaz
(2 yorum)
03 Mart 2019
I am so tired of people trying to convince me that eating healthy is a bad idea. It's not my fault that they think that eating literally pounds of sugar each year is normal.
Before the 1950s, Americans ate very little sugar. Today we eat pounds per year. That doesn't even include all the bread, pasta, rice, and every other high-glycemic food out there.
I literally had a man that is 400 lb, on oxygen, and admitting that his blood sugar is sky-high, try to convince me that it was the right thing for me to do to eat a candy bar.
Another man who has had a heart attack and quit smoking because of it, admitting that his blood sugar is high, admitting that he will someday need to go on insulin, but he's enjoying his donuts for today.
(2 yorum)
25 Şubat 2019
KETO
Going to TRY to do pure-keto to see what its like.
I've ordered a breath tester to do my checks. (I LOVE data)
I'm onboard with lowering my protein a bit, doesn't look like I'll have to lower it much, but will have to watch the "high" days and plan that if I'm going to have prime-rib at night, go lower in the day.
Adding more fat, while yummy, will also take some planning.
What I'm not sure about is going by TOTAL carbs rather than NET carbs. I really believe in fiber, so not sure how this will play out.
Having the ability to monitor the ketones will allow me to make an informed decision as to whether pure keto (as opposed to low-carb/Atkins) is right for me.
(13 yorum)
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