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19 Mayıs 2012
SO last sunday i kinda started my own 30 day challenge (May 13-June 13) of doing one hour of exercise daily...EVERY DAY....even weekends. it is a lot easier said than done. especially considering my job is like 10 hours a day. THis week, mostly i did 30 in the morn and 30 after school. Except friday i was a lazy butt and did nothing in the morn which meant i still had to do my hour in the pm. it was murder... i was dog tired to start. if it hadn't been for vicky motivating me via text.... i would have just went home. i was really glad i didnt tho... i got my hour in AND i did a little trot 3 times... equating to about 45 sec of trot time. which isnt much at all, but its a start. Today (sat) i was in a sleep sleep sleep kinda mood, my eating was crappy for the first time all week, so thats prob why, but i did get my hour in... i went into LA Fitness at about 630 and left like at 730.... music is key! i jammed out to country. it was a great mix. I did 35 on the eliptical and 25 on the tread mill. the sad thing is the elliptical was easier. The funny thing is a week ago, i had only been doing 20 min sessions on the elliptical and that was a challenge, yet today i did 35 and i even upped the level to 8 for like 7 minutes or so. AND i then went to the tread mill after. I could feel the difference in my workout today and the ones in weeks prior. i think the healthy eating is partly the reason for success. i can't wait till i can do an hour on the elliptical no problem.
Lets talk about short term goals.
-I want to be at 300 by the end of summer, start of school. (thats 43 lbs)
-I want to be able to comfortably complete my hour every day,
-get my 2-3 32oz bottles of water drank... about 96 oz / day.
-Eat around 1700 calories, no simple carbs, ease up on the dairy.
(2 yorum)
18 Mayıs 2012
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Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
156,4 kg
0 kg
11,2 kg
Oldukça İyi
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Haftada 5,1 kg kaybediyor
16 Mayıs 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
157,9 kg
0 kg
12,7 kg
Oldukça İyi
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Haftada 5,3 kg kaybediyor
15 Mayıs 2012
okay so this week (sunday) i decided that i was going to challenge my self with 30 days continuous effort. that is 30 days working out for 1 hour every day. eating very few carbs and only one sweet.
it is day 3. today it was HARD to get in that hour, but the good thing is that when you are at the park and you walk away from your car, you have to walk to get back to it. :-)
I've done great with the eating these 3 days and great with the work out these 3 days. here's to keeping it up.
Yorum Ekle
13 Mayıs 2012
aaaaahhhhhhhhh argh!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
160,1 kg
0 kg
15,0 kg
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Haftada 0,4 kg alıyor
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