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41 - 45 / 89
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14 Ağustos 2015
Day 52. A LOT of protein for breakfast. Oatmeal , 1 egg and turkey sausage. Lunch packed and a 2.25 mile walk completed before work. Tonight is grill night . Cooking boneless skinless chicken thighs for the next 3 days meals. Tomorrow will be a busy day at work. I will be on my feet ALL day as we are giving away a car to a lucky winner for a charity raffle. Hoping for a milestone weigh in next Wednesday. Eye on the prize everyone!! One day at a time!! Have a great weekend!
(3 yorum)
12 Ağustos 2015
Day 50. The weigh in went as expected, no weight lost. I lost focus on exercise this past week and drank more than my share of empty calories. NOT TO WORRY!! Back at it this week with an oatmeal , egg and a 2 oz portion of BBQ boneless chicken thigh with Mrs. Dash and no sauce for breakfast. I am trying a tad more protein in the morning. I also did 2.25 miles in 40 minutes this morning. I think the 3 miles daily was a bit too much to accomplish at my current weight. 10 days left until my first goal (the contest). Eye on the prize!! Have a great day everyone!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
116,8 kg
12,9 kg
28,4 kg
Düşük
(2 yorum)
Haftada 0,2 kg kaybediyor
11 Ağustos 2015
Day 49. Back to the program. Oatmeal breakfast this time with 3 cups of watermelon. Lunch packed . I walked 2.25 miles in 45 minutes this morning. Sticking to eating healthy and less. Eye on the prize! Have a great day everyone.
(3 yorum)
10 Ağustos 2015
Day 48. My motivation needs a reboot. No I haven't fallen off the eat right eat well wagon I am just replacing calories with beer. This too shall pass as I go through this periodically. I still have my eye on the prize. I found some great chicken seasoning by Mrs. Dash. Dinner is already cooked.
(2 yorum)
08 Ağustos 2015
Day 46. No exercise last 2 days. I have no excuse. Oatmeal and egg for breakfast. Sticking to packing my lunch everyday. Dinner has been an issue with me not eating because it is too late when I get home from work. I gotta fix that and possibly bring dinner to work also. Eye on the prize everyday . Have a great weekend everyone!!
(1 yorum)
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