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04 Eylül 2015
Day 73. Liquid dinner last night. Oh well... I also attended the Military Affairs Committee Luncheon at the base yesterday. I skipped the gravy and bacon smothered chicken breast. NOTHING healthy about that chicken!! Instead I had 4 small pork riblets, green beans and a small kale and tomato salad with a drizzle of dressing. I am pleased at the way I am choosing my food when dining out. On Sunday I will be cooking for the Annual Moose Lodge Labor Day Picnic and Dart Tournament. I will be partaking in a few light beers but will cook chicken thighs for myself. Eye on the prize all and have a safe weekend!!
(3 yorum)
02 Eylül 2015
Day 71. After the bad week I had following my plan, I will take the loss and move on. Already completed my 2.25 mile walk this morning. I did 3 50 yard light jogs during the walk. Today is Kiwanis meeting day at Golden Corral. I look foward to the vegetable plate every week now. LOL! Eye on the prize everyone!! One day at a time!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
114,8 kg
15,0 kg
26,3 kg
Düşük
(4 yorum)
Haftada 0,7 kg kaybediyor
01 Eylül 2015
Day 70. Happy September 1st. 2.25 mile walk in 45 minutes. Oatmeal and banana breakfast , lunch packed and dinner planned. I have a goal of 12 pounds this month. I am going to step up on the exercise and see where it takes me. Wishing everyone a successful month. Eye on the prize!!
(3 yorum)
31 Ağustos 2015
Day 69. Rained most of the day yesterday. No exercise and pretty much ate chicken thighs and that's it. this morning back at it , oatmeal and banana breakfast and packed my lunch. 2.25 mile walk in 45 minutes. New month!! I need to focus on my diet and increasing my exercise. Going to begin light weight training. I have all the weights and benches in my house. Now it is time to dust them off and use them. Eye on the prize! My goal this month is 12 pounds. Have a great day everyone!!
Yorum Ekle
28 Ağustos 2015
Day 66. If this Tropical Storm doesn't fall apart my weekend will be ruined. Nothing else on TV here but gloom and doom. Spent the morning at the store, missed my workout. Still got breakfast in though. Lunch is packed and off to work I go. Enjoy your day everyone!! Keep your eye on the prize!!
(2 yorum)
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