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07 Mayıs 2021
Once again another weight gain, but this week I managed to increase my exercise thanks to the nice weather. I went to see my RD yesterday and she was happy with my progress. Overall with yesterday's weigh-in since December 10th, I have lost 24lbs. For my personal weight goal I have 23lbs to lose yet. She wants me to continue tracking my food, ease up on my self-critcism from the Prednisone, and monitor my sodium intake because of my fluid issues at times. I see her associate next month and her again in August.
I am officially finished with my sophomore year in college. Thank goodness. I am talking to somebody right now and it's nice because we can talk about anything. One of the commonalities is that we are both working on losing weight, but in our own way. We can compare and contrast what we do, but in a friendly way. Who knows what the future, maybe we'll at least have each other as support networks and that is enough for me.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
96,6 kg
11,8 kg
1,4 kg
Oldukça İyi
(2 yorum)
Haftada 0,5 kg alıyor
03 Mayıs 2021
Good Morning FSF,
Feeling good so far on this dreary Monday morning. I woke up at 5:45am and had breakfast. I then, planted the rest of my plants in the garden. I have also done a 2.92 mile walk in an hour and a half. Next on my list for today is exam review for my World Music course and work on finishing finishing finals week strong for my sophomore year at Lock Haven University.
Yorum Ekle
30 Nisan 2021
I am not happy about this weight gain by any means. However, it is down from what is was on Wednesday at my doctor's appointment so that's a plus. When speaking to my Oncologist about the weight gain that is from the Prednisone that I have been put on for an unspecified amount of time, he was like it's normal to gain weight and I am surprised it took this long. Then, he says don't worry about it just eat. As I expressed to him, if I "just ate" on this medication I would gain over 100lbs because you don't get full. So, what I decided is I am going to be less critcal of myself when it comes to looking puffy because that is a side affect however, that does not mean I can't still combat the side effects with exercise and diet balance.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
96,1 kg
12,3 kg
0,8 kg
Oldukça İyi
(3 yorum)
Haftada 0,5 kg alıyor
22 Nisan 2021
Good Morning and good everyone,
i hope everyone's day goes great. Personally I could use a little more sleep, but the semester is coming to an end it and it'll be worth it to be closer to my career goals. I am grateful to see that my weight has went down since last week, not a lot but every little bit counts.
i will be going slightly over my calories today, but that's alright because I will be walking to each place and spending some quality with an old friend and my younger sister. I will still be planning, tracking and calculating today. Sometimes quality time will win out over other things and I want to enjoy my day with each of these lovely girls.
Yesterday, I finished off my week of self care by getting my hair done after 9 months. It felt amazing to treat myself even if I can't do it to often. I will make the photo my profile for anyone that cares to look.
i find out by tomorrow about a summer job opportunity that I have been waiting to participate in since I graduated from high school.
Please share with me how your day or week is going I would love to hear from you all
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,5 kg
12,9 kg
0,3 kg
Oldukça İyi
(8 yorum)
Haftada 0,9 kg kaybediyor
15 Nisan 2021
Left photo is from summer 2020, the right photo is from yesterday 4/14/21. Even w/ a setback this week, I am estatic to have made this progress. My sister and the women at the store commented on fit of the pants.
#confidenceboost #moreprogressahead
(12 yorum)
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