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MadMaddy21
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15 Nisan 2021
I am going to put it bluntly. This week, I ate a lot for multiple days, tracked my intake minimally and did not exercise. I wanted to stop as the week went on and continued, so it nobody's fault but my own. I went with my sister yesterday and bought a few clothing items for the weight I did lose. I told myself all day, this will be a waste of your money if you don't get back on track. So, I need to wake up and get back to my routine. This stressful semester is almost over and I can't choose now to use food to get through it like I did this week. Even with this weight gain, I am proud that I have made progress so I will be posting a picture of the progress made so far. If you don't have rough patches when trying to reach a goal then are you really striving hard enough?
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
96,4 kg
12,0 kg
1,2 kg
Oldukça İyi
Yorum Ekle
Haftada 2,3 kg alıyor
08 Nisan 2021
I am alright with this slight weight gain. Even though it would be better to lose, compared to the past few weeks this is progress because it shows I am getting back on track even if it is slow. Today, I have an appointment with one of my weight doctors. This one specifically I have not seen since the fall, so I can't wait to see what she has to say about the progress of losing almost 40 pounds.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
94,2 kg
14,2 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 1,0 kg alıyor
07 Nisan 2021
This is my dinner. Half a slice of garlic bread with half cup of regular noodles. One half cup of spaghetti meat sauce. Tonight I am also trying green giant spaghetti squash for the first. So far it is not too bad.
(4 yorum)
03 Nisan 2021
Hey guys,
It's almost Easter and I want to start by saying Happy Holidays to anyone that celebrates. I hope we are enjoying the days, no matter how it looks.
I had the best time yesterday surprising my friend for her 21st. No drinking for me, but the connections are the important part. No matter the time apart, make the time count when you are together.
I will fully admit that in the last three weeks I have veared off of my eating plans at least 6 days. That is on me, but I can't beat myself up. We are human and things happen, sometimes you have to just let go for a while. I have enjoyed myself this week, but I see that I am still making progress and that is what counts.
SELF CARE IS IMPORTANT. Watch what you eat, but don't let it consume you. Enjoy life and the little things. If you have thoughts, please let me know. I enjoy connecting with my FS family.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,4 kg
15,0 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,4 kg kaybediyor
24 Mart 2021
I am disappointed to see this gain in weight, however, as I ate throughout the week I knew quite a few days that I was overdoing it, so this was not a surprise. From here, all I can do is get back on track and start back to my planned meals. I need to stop eating extras, (last week's mentality: I ate early, now I am hungry so I am going to eat again (p.s. I always eat early), and oh well it's alright to overdue it sometimes). It's alright to not stick to a meal plan, but I should have adapted my next meals as the day went on. The amount of calories I ate on Saturday alone, was four typical days worth of food for me because I had that it's ok and I don't care attitude.
It's rainy here today, but I still have errands to run and school work to do. I hope everyone's first week of Spring is going amazingly. After everything is done today, I may curl up with a nice book and relax.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
94,0 kg
14,4 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 3,0 kg alıyor
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