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18 Ocak 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
89,8 kg
1,0 kg
13,6 kg
Düşük
(1 yorum)
Haftada 0,5 kg alıyor
22 Aralık 2015
Part 2 of my tale from earlier today!
So in the 30 days of the Whole30 I dropped from 195 to 180. That was this past August. And here I am again at 194. It gets harder each time! And yes, maintenance is my problem. Also sugar and carb addiction. But I do not want this to be my new normal. So I'm gonna do this again. I rejoined a gym last week, have a couple girls on a similar path to talk to, and I'll let ya know how it goes. No excuses!
(6 yorum)
22 Aralık 2015
I remember the first time I hit 189 lbs. It was 2001 and I was 26. I went on Atkins with my then partner, joined a Curves gym I could walk to from my place, and lost 40 lbs. By 2004 I was 147.
I remember the second time I hit 189. It was January 2011 and I finally had a good relationship, job, life path. Time to get it together again, I did Atkins and worked out at my workplace and with my bestie/trainer. A year later, I weighed 164, mighty fine.
I remember the third time I hit 189--well, 199 this time. It was Spring of 2013. I tried Atkins, then Paleo. Finally I found the Virgin Diet. I was furloughed in October 2013 and started it then. I weighed 200.3 the first day. This time I lost 30 lbs.
I remember the fourth time I hit 189. Jeez, it gets shorter each time. It was April 2015. I struggled along and then a friend and I discovered the Whole30 together in July 2015. To be continued...
(4 yorum)
21 Aralık 2015
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
87,8 kg
3,0 kg
11,6 kg
Düşük
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Haftada 0,8 kg alıyor
07 Aralık 2015
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
86,3 kg
4,5 kg
10,1 kg
Oldukça İyi
Yorum Ekle
Haftada 0,4 kg kaybediyor
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