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mellymo82
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46 - 49 / 49
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21 Ağustos 2017
So far, so good! Eating more healthfully has been fairly easy thus far. Tonight's dinner was a lean cuisine chicken ranch club flatbread melt, some 1% cottage cheese and cherry tomatoes. :)
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21 Ağustos 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
142,0 kg
3,2 kg
69,4 kg
Oldukça İyi
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Haftada 3,7 kg kaybediyor
15 Ağustos 2017
Last week I weighed in at 327. I was shocked to see that number. I know I need to put my health first and start eating right and taking care of myself before I do damage to my body that can't be reversed.
Today, I weighed in at 320. Progress already, much of what is gone is water weight no doubt, but I am heading in the right direction. I am very motivated to get under 300 pounds and am making that my life priority for the next few weeks. And I know that from there I will be motivated to get back under 200 pounds and stay there!
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15 Ağustos 2017
Kilo:
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Geriye kalan:
Diyet Takibi:
145,1 kg
0 kg
72,6 kg
Oldukça İyi
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