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Kilo Geçmişi
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Sayfa:
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Sonraki
21 Mart 2011
Day one...here we go again!
Yorum Ekle
19 Mart 2011
fell off the wagon for a year...holy crap didn't realize its been that long till I checked back! So I begin again effective Monday morning......It's a brand new me. :)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
120,2 kg
0 kg
52,2 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg alıyor
21 Haziran 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
113,9 kg
5,8 kg
45,8 kg
Oldukça İyi
Yorum Ekle
sabit kilo
20 Haziran 2010
Well, I have decided not to record anything for the weekends as they are my quasi-cheat dates. I follow breakfast and snacks but lunch and dinner are usually outside the plan. I still try to follow it but I know that my calorie intake is about 500-1000 over what they want me to have. This weekend was a total write off as I got some pretty upsetting news so what do I do? eat my feelings, of course! Not too bad but I still did it. Well, can't undo it just have to try harder this week.
Yorum Ekle
07 Haziran 2010
Was back on plan full force this week. Sunday was my cheat day - but not too bad - tried to stay reasonable on it.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
113,9 kg
5,8 kg
45,8 kg
Oldukça İyi
Yorum Ekle
Haftada 2,5 kg kaybediyor
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