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Sonraki
06 Haziran 2016
Hope everyone is well!
No specific diet...just eating any veggies, meat and fruit, nuts, dairy etc as I like. I am mindful of not over eating on fruit and nuts and dairy though - just eat sensibly. I do over eat on the veggies some times though! They taste awesome when I cook them in a fry pan with spices etc. aAlso occasionally make a raw veggie and fruit shake to get some raw greens into the system. Exercise - now about every other day or so or when ever my body feels ready. I am concentrating on recovery more than pushing the exercise now. The body tells me when it's ready to work out. It can be two or three days in a row and then Intake a day off and back in for a day then take three days off etc. when not doing gym type work outs (off days) I do try to go for a walk and or do some body work only like planks etc but only for 5 to 10 minutes. The walk maybe about 30 to 60 mins at casual to medium pace.
Not eating any sugar (lollies/candy), no ice cream, no alcohol, (may have a glass of red wine one a week), Concentration on the greens with supplemented meat and any fresh non processed food. ....and I make it myself (90% of the time).
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,6 kg
11,4 kg
0 kg
Oldukça İyi
(1 yorum)
Haftada 0,2 kg kaybediyor
26 Nisan 2016
Jumped on the scales this morning and 85 it is. Now just to keep this lifestyle going!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85 kg
10 kg
0 kg
Oldukça İyi
(4 yorum)
Haftada 2,1 kg kaybediyor
24 Nisan 2016
Keep making my own food, off all sugar/processed foods by about 90% compared to prior. Off alcohol by about 95% compared to prior. Consistent exercise program (resting for two or three days when I feel I've over done it or need to rest). Trying different eating habits - i.e. trying different times of day/intermittent, 6 meals a day etc - to see what feels/suits best. Get plenty of sleep...take afternoon naps where and when possible (if I feel tired). That's about it....next is to keep this life style going. Feel a lot better so I'm very confident in keeping the status quo at least and losing a few more kg's over the next 6 months.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85,6 kg
9,4 kg
0,6 kg
Oldukça İyi
(3 yorum)
Haftada 0,5 kg kaybediyor
17 Mart 2016
Keeping at it!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
88,5 kg
6,5 kg
3,5 kg
Oldukça İyi
(1 yorum)
Haftada 0,4 kg kaybediyor
15 Ocak 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
91,8 kg
3,2 kg
6,8 kg
Oldukça İyi
Yorum Ekle
Haftada 1,0 kg kaybediyor
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