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05 Temmuz 2014
Kilo:
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Diyet Takibi:
103,4 kg
2,7 kg
12,7 kg
Oldukça İyi
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Haftada 6,4 kg kaybediyor
02 Temmuz 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
106,1 kg
0 kg
15,4 kg
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Yorum Ekle
17 Eylül 2013
Back on the wagon again!! I really stink at taking care of me when I get busy taking care of everyone else. I think I must be an emotional eater too and deal with stress by eating. Here's to "Keeping on - keeping on." I need to forgive myself for slipping and then get back at it.
Yorum Ekle
28 Ağustos 2013
Ah! It all goes downhill at night! I am so careful during the day and then comes 4:30pm. I am starving at night. Tomorrow I am going to focus more on fruits, veggies, and protein. Maybe that will help.
Yorum Ekle
24 Ağustos 2013
Day 11: I scheduled way too much this weekend (in charge of 2 church events, babysitting 2 other kids for the day, putting on a yard sale, harvesting/canning from garden, getting the kids ready for school on Monday, farm stuff . . .). The first thing to go is my diet tracking. Ah! I am learning that I must remember to keep some time in the schedule for me. It feels so selfish, but I know I need to be a good steward of the body the Lord gave me. I need to set a good example for my kids. I need to be healthy for my husband and family. I can start tracking again tomorrow since the all the craziness is over.
(1 yorum)
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