Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
patiozeke
Günlük
patiozeke Günlüğü
patiozeke Profili
|
Kilo Geçmişi
1 - 5 / 48
Sayfa:
1
2
3
4
5
...
Sonraki
10 Mayıs 2019
drink allotted water. wrote all food down.Stripped the bed. Did 3 loads of laundry.
followed diet well. Not weighing in yet. Good day.
(1 yorum)
09 Mayıs 2019
.....drank my allotted amount of water. Too many carba caused by 1/2 cup of ice cream. Little short on fiber. Wrote down every bite. Will do better tomorrow. No more ice cream.
(2 yorum)
07 Mayıs 2019
kept my carbs lower and the fat high. Made muffins that had bananas,apples, raisins, and cranberries;chia,flax, hempseed,oatmeal,oat bran,wheat bran,almond milk,and almond meal,eggs and whole wheat. No shortening. One is very filling and loaded with fiber. Drank 63 oz. of water and coffee. Hope tomorrow goes as well.
Yorum Ekle
06 Mayıs 2019
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
71,2 kg
5,0 kg
0,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,0 kg alıyor
30 Temmuz 2018
fINALLY REACHED BEYOND MY GOAL, ALTHOUGH ILLNESS HA SOMETHING TO DO WITH. NOW MY APPETITE IS MUCH SMALLER AND i HOPE i CAN KEEP IT UP. DRINKING A CUP OF WARM WATER WITH A TEASPOON OF HONEY AND TWO CAP-FULLS OF CIDER VINEGAR IN THE MORNING BEFORE I EAT ANYTHING, SUPRESSES MY APPETITE.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
69,9 kg
6,4 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg kaybediyor
patiozeke Kilo Geçmişi
Tam Geçmişi Görüntüle