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Weighed at different time but I will know more tomorrow morning. However, I did not work out heavily yesterday or today or diet as well and it does have an effect. Tomorrow will be another busy day. Squeeze in some home exercise for sure!
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66,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,1 kg.
Diyet Takibi: Oldukça İyi.
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1287 kcal
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Yağ: 47,41g | Prot: 62,30g | Karb: 160,21g.
Kahvaltı: Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Jif Natural Creamy Peanut Butter, Mrs Baird's Honey 7 Grain Bread. Öğle Yemeği: Rousseau Farming Company Baby Carrots, Trader Joe's Organic Fuji Apples, Sargento Deli Style Sliced Muenster Cheese, Yellow Mustard, Henry's Farmers Market Oil Browned Turkey Breast, Great Value Bottled Water (Bottle), Mrs Baird's Honey 7 Grain Bread. Akşam Yemeği: Great Value Bottled Water (Bottle), Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Aperatifler/Diğer: Great Value Dry Roasted & Lightly Salted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. devamı için...
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2255 kcal
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Egzersiz:
Kitap Okuma - 1 saat, Masa Çalışmaları - 1 saat, Ayakta Durmak - 2 saat, Alışveriş - 2 saat, Öğretim - 3 saat, Uyku - 8 saat, Dinlenme - 6 saat ve 47 dakika, Yürüme (Yavaş) - 3/kph - 13 dakika. devamı için...
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Haftada 7,6 kg alıyor
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