|
So today I adjusted my Goal weight to 115 =) I know 120 is attainable..but 115 will be a challenge I have all the needed tools it's a matter of self dedication to get it done =) I know the calorie Tracker is helping out Tremendously So far in One week it went from 134 to 128 that's 6 pounds in one week I know it won't be like this near the end..but it's a Great Feeling and looking forward to getting positive results =)
|
58,2 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1234 kcal
|
Yağ: 59,20g | Prot: 71,00g | Karb: 106,05g.
Kahvaltı: Coffee (Brewed From Grounds), Turkey Sausage, Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked). Öğle Yemeği: ORANGE CHICKEN, wON TON sOUP, SHRIMP CHOW MEIN. Aperatifler/Diğer: Water. devamı için...
|
Haftada 6,4 kg kaybediyor
|