Lindita580
Nisan 2010, tarihinde katıldı
Gönderiler
50
Takip edilen
4
Takipçiler
5
Kilo Geçmişi

Başlangıç Ağırlığı
60,8 kg
Bugüne kadar kayıp: 1,9 kg

Mevcut Ağırlık
58,9 kg
Performans: Haftada 0,0 kg kaybediyor

Hedef Ağırlığı
49,9 kg
Geriye kalan: 9,0 kg
Well I'm here like many other people trying to burn off some necessary weight =)I work as a Project Engineer for a Family Construction Business in LA, over the years I've gained a few pounds. I Love my Family and my Boyfriend. We're both trying to lose a few pounds. My goal is to get in the best shape of my Life So I'm doing the P90X Program and running my first half marathon on June 5 2010. Any Tips anyone can offer will be Great!! =) I love to do anything outdoors/active but my knees think otherwise, which why P90x shows some alternative moves that I'm able to do. It's a daily Struggle to keep on track, but you gotta take it one choice and day at a time and consitency will bring Success. DECIDE;COMMIT;SUCCEED =) Good Luck Everyone I wish you the same Success.

Lindita580 Kilo Geçmişi


Takip edilen

kmaxwell08
En son tartılma: Haftada 5,1 kg kaybediyor Down
 
sweetart87
En son tartılma: Haftada 0,8 kg kaybediyor Down
letoner
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
lstracner
En son tartılma: sabit kilo Steady

Lindita580 Yemek Kitabı

Kaloriler: 183kcal | Yağ: 5,21g | Karb: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kaloriler: 348kcal | Yağ: 17,05g | Karb: 11,44g | Prot: 37,58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Kaloriler: 83kcal | Yağ: 4,08g | Karb: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kaloriler: 167kcal | Yağ: 0,09g | Karb: 21,99g | Prot: 18,28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
Kaloriler: 236kcal | Yağ: 8,03g | Karb: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Yemek Kitabının Tamamını Görüntüle

Lindita580 En son Yemek & Egzersizleri


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