Sparks1971 Günlüğü, 21 May 18

I did a great job of sticking to OMAD, but need to work on my macros. It's okay though, I'm going to give OMAD another week to give me time to adjust and not worry about the macros for now. I'm just afraid that trying to do OMAD, calorie restriction and the macros all at once I might give up. Once I'm comfortable with OMAD I start working toward better macros.

104,3 kg Bugüne kadar kayıp: 5,0 kg.    Geriye kalan: 9,1 kg.    Diyet Takibi: Düşük.

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742 kcal

Yağ: 38,05g | Prot: 34,28g | Karb: 63,09g.   Kahvaltı: Coffee, Pyure Organic Stevia Blend, Ozarka Bottled Spring Water (16.9 oz), Water (Bottled), Bragg Organic Apple Cider Vinegar. Öğle Yemeği: Bigelow Tea Green Tea. Akşam Yemeği: Hello Fresh Pork Carnitas Tacos. devamı için...

1593 kcal

Egzersiz: Masa Çalışmaları - 8 saat, Taşıt Sürüş - 1 saat, Samsung Health - 15 saat. devamı için...