livelifefully Günlüğü, 13 Mar 08

Well, I did not want to record this journal entry- up a pound from last week. I've eaten very well this week and worked out, so it is frustrating. If I have a loss by tomorrow, I may just have to record it before my weekly weigh in. It helps to think of the contestants on The Biggest Loser that they are working out 6 hours a day and eating perfectly and sometimes they have weeks where they don't lose at all. I just happens. I prob. have eaten too many nuts since Tues. and need to watch portion control on that, but other than that I've stuck to it so there's not much else I can do.

68,0 kg Bugüne kadar kayıp: 2,7 kg.    Geriye kalan: 4,5 kg.    Diyet Takibi: Oldukça İyi.