KaraFitzpatrick
Şubat 2008, tarihinde katıldı
Gönderiler
47
Takip edilen
7
Takipçiler
8
Kilo Geçmişi

Başlangıç Ağırlığı
63,5 kg
Bugüne kadar kayıp: 4,7 kg

Mevcut Ağırlık
58,8 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
54,4 kg
Geriye kalan: 4,4 kg
I am 25 and just trying to loose a few extra pounds to look good for the beach this summer. I am 140 now and would like to get down to 120. I was doing really well in the fall, down to 129, but for the past couple of months I have been hitting the pizzas and fast food. The biggest problem I have is getting my exercise in. I hate doing it, but Im just going to take it one day at a time. Hope fully being accountable here will translate to getting it done at home.

KaraFitzpatrick Kilo Geçmişi


Takip edilen

Sibby
En son tartılma: Haftada 0,2 kg alıyor Up
 
jeanvabu
En son tartılma: Haftada 0,1 kg alıyor Up
jserkang
En son tartılma: sabit kilo Steady
 
samr1123
En son tartılma: Haftada 0,0 kg kaybediyor Down

KaraFitzpatrick Yemek Kitabı

Kaloriler: 201kcal | Yağ: 14,04g | Karb: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Kaloriler: 226kcal | Yağ: 3,88g | Karb: 34,73g | Prot: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Kaloriler: 689kcal | Yağ: 25,35g | Karb: 26,14g | Prot: 86,43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Kaloriler: 227kcal | Yağ: 9,22g | Karb: 17,62g | Prot: 19,01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Kaloriler: 162kcal | Yağ: 9,46g | Karb: 17,36g | Prot: 6,22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Yemek Kitabının Tamamını Görüntüle

KaraFitzpatrick En son Yemek & Egzersizleri


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