Hazırlık Süresi: 10 dakika
Pişirme Süresi: 20 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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A quick and very filling soup that doubles as a meal.
Malzemeler
Talimatlar
- Cook onion, celery and garlic in olive oil over medium-high heat until soft.
- Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
- Stir in balsamic vinegar.
- Serve warm and garnish with cilantro.
- Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
The recipe looks really good but needs to be changed to phase 2. It would have to be the black soy beans to be in phase 1. Regular black beans which I love are not until phase 2.
19 Nis 12 üye tarafından: newme127now
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I put this soup thru the blender and it came out terrific! I didn't have coriander and substituted cumin and it was very tasty. Even non-dieters would really enjoy it.
04 Oca 12 üye tarafından: NotCheating
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A good soup. I made it with canned kidney beans, and only added two cups of water. It was very good.
23 Kas 11 üye tarafından: oceanroses
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This was not good at all. Too much chicken broth.
01 Nis 11 üye tarafından: tashaz01
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just didn't turn out right for me.
11 Şub 11 üye tarafından: jamesthomasmom
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I really liked this recipe. I left out the balsamic & added a few home toasted tortilla strips for some crunch. I also blended all, but 1 can of beans so that it maintained some chunk-factor. Overall my famiily enjoyed it and didn't even realize they were having something semi-healthy. thanks for the recipe!
02 Şub 11 üye tarafından: JustaGrl
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excellent....kids and husband LOVED it. Added a little chipotle sauce (like tabasco) to give a hint more flavor - lovely!
14 Oca 11 üye tarafından: PatriciaHorse
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delicious and no complaints from the family either I will make more.
24 Ağu 10 üye tarafından: Mootseeka
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It was good! I really enjoyed it.
26 Oca 10 üye tarafından: MrsFisha
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This was great, we actually scooped the beans out and used them as a side dish. Was really yummy!
25 Haz 08 üye tarafından: Wildcat1
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Çorbalar
En Yeni Yemek Tarifleri
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Hafif ve sağlıklı garnitür.
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Hafif, lezzetli ve düşük karbonhidratlı.
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Lezzetli, sağlıklı ve lif açısından zengin.
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Yumuşak, nemli ve lezzetli bir tatlı.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Black Bean Soup bir porsiyonunda 226 vardır.
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Kalori Dağılımı: %15 yağ, %59 karb, %26 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
946 kj
226 kcal
Yağ
3,88g
Doymuş Yağ
0,849g
Trans Yağ
0g
Tekli Doymamış Yağ
1,984g
Çoklu Doymamış Yağ
0,796g
Karbonhidratlar
34,73g
Şeker
1,91g
Fiber
7,7g
Protein
15,49g
Sodyum
77mg
Kolesterol
0mg
Potasyum
956mg
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Kalori Dağılımı:
Karbonhidrat (%59)
Yağ (%15)
Protein (%26)
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*TGD üzerine kurulmuş 2000 kalori
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