RubyRedSox Günlüğü, 16 May 10

Good afternoon! My BG this morning was 114. I got my new sneakers on, tied my pedometer to my laces and went for my 1st long walk in years. It took me an hour down and back and but I did good but was very happy to sit for awhile afterwards lol. I have no idea how far I actually went. I would love to get a pedometer that keeps track of the distance walked as well. Is there a pedomter that anyone here can recommend?

93,4 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 45,8 kg.    Diyet Takibi: %100.

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1614 kcal

Yağ: 132,07g | Prot: 89,82g | Karb: 19,21g.   Kahvaltı: cheese, hard boiled egg. Öğle Yemeği: garlic, mushrooms, leaf lettuce, oil and vinegar, butter, beef steak. Akşam Yemeği: garlic, mushrooms, butter, beef steak. Aperatifler/Diğer: olives. devamı için...

2521 kcal

Egzersiz: Masa Çalışmaları - 3 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...