RubyRedSox
Nisan 2010, tarihinde katıldı
Gönderiler
409
Takip edilen
109
Takipçiler
124
Kilo Geçmişi

Başlangıç Ağırlığı
90,7 kg
Bugüne kadar kayıp: 9,3 kg

Mevcut Ağırlık
81,4 kg
Performans: Haftada 0,9 kg kaybediyor

Hedef Ağırlığı
56,7 kg
Geriye kalan: 24,7 kg
Starting weight was actually 216 Lbs April 6 2010
Goal weight met November 14th 2011

June 3rd 2010 I'm following a more healthy lifestyle. Keeping mindset toward more natural foods.

I'm Dianna, a Libra born on September 28th. I reside in Washington State. I'm 56, 5 feet tall and disabled with fibromyalgia which quickly put extra weight on me when I could no longer work and was dxd with T2 diabetes.


I love IncrediMail, Netflix, psp, ps3, kinnect AND my Wii!

STARTING WEIGHT; 216 April 6, 2010

[I DROPPED MY CHOLESTEROL 300 POINTS,
MY TRIGLYCERIDES 571 POINTS
IN 6 WEEKS WITHOUT MEDS]

Update;February 27th, 2014, well I kept gaining after my son fell ill then passed in May of 2013. So starting over now.

Update; March 23rd 2013, I gained 30Lbs from the year and a half after I moved to be near to my family but I wouldn't trade anything as even with the stress, spending time with my grand is a priceless memory. Now moved back home last week, I'm up to the challenge of getting my health back on track even with my "new" physical problem. I had trouble with pain in my joints before but it's been worse these last 6 months. I'm looking forward to finding a doctor who might help with my pain issues.

At present I'm about 138lbs and my goal is 125. I got down to under 110 last time which would've been fine for my build except I lost 80% of the weight from my upper body which left my torso uncushioned so any pressure against my ribs really hurt. It can be hard to explain the pain of fibromyalgia but my skin always hurts. So I'm thinking 120-125 might leave enough padding to save at least some of my sanity:)





RubyRedSox Kilo Geçmişi


Takip edilen

Johanne
En son tartılma: Haftada 0,7 kg kaybediyor Down
 
Mom2Boxers
(sadece takipçiler görebilir)
rnbigguy
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
DairyKing
En son tartılma: Haftada 0,2 kg kaybediyor Down

RubyRedSox Yemek Kitabı

Kaloriler: 452kcal | Yağ: 21,63g | Karb: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kaloriler: 867kcal | Yağ: 67,42g | Karb: 7,71g | Prot: 57,33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
Kaloriler: 112kcal | Yağ: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kaloriler: 345kcal | Yağ: 21,13g | Karb: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kaloriler: 162kcal | Yağ: 5,64g | Karb: 10,24g | Prot: 17,79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Yemek Kitabının Tamamını Görüntüle

RubyRedSox En son Yemek & Egzersizleri


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