Yemek Kitabıma Ekle
Yiyecek Günlüğüne Ekle
Ürün:
8 porsiyon(lar)
Hazırlık Süresi:
5 dakika
Pişirme Süresi:
30 dakika
Öğün türü:
Ana Yemekler
Değerlendirme:
Average FatSecret member ranking FatSecret Üyelerinin Ortalama Değerlendirmesi
üye tarafından: cbella

Tuscan Steak With Creamed Spinach

Packed with protein, this is a delicious low carber's steak dinner.

Malzemeler

Talimatlar

  1. Begin by placing the garlic cloves on a wooden chopping board and with the back of your knife, give them a whack. Then, crush the rosemary between your fingers. Place the aromatics into a large, non-reactive dish and mix with olive oil.
  2. Lay the porterhouse steaks in the dish and coat evenly with the marinade. Season with plenty of freshly ground black pepper and let marinate for an hour or up to overnight.
  3. If you have an outside grill, heat it up until smoking hot. If grilling inside, a large cast iron griddle/skillet and heat until smoking. Grill the steaks for about 6-7 minutes on each side -- or until medium rare. For medium cook for an additional 2 minutes per side.
  4. While the steaks are cooking, put the heavy cream in a large saucepan on medium heat and reduce until it coats the back of a spoon.
  5. Add grated nutmeg, grated parmesan and season with salt and freshly ground black pepper. While this is reducing, toss the raw spinach into a food processor. Process until the spinach is the consistency of small flakes, not pureed.
  6. Add spinach to reduced cream and stir until fully combined. Shower with additional grated parmesan, to taste.
  7. When ready to serve, evenly spread the spinach on top of the steaks, add a squeeze of lemon, a drizzle of extra-virgin olive oil and serve with lemon wedges.
  8. Note: this dish is based on the traditional Bistecca alla Fiorentina (traditionally served medium rare). The porterhouse steaks are large and cut thick to serve two to four per steak.
81 üye yemek kitabına bu tarifi ekledi.
 

Değerlendirmeler 
It is a shame non-low carbers reviewed this recipe, especially since they have not tried it. It is quite good, I added a little more black pepper and reduced the recipe down to 2 servings. Great stuff will do this again!
user vote
28 Ara 16 üye tarafından: Garand69
what can you swap the heavy cream for..??? I am lactose intolerant and can't have that.. but this sounds good and would use chicken instead of steak
user vote
17 Eki 12 üye tarafından: Diet Warrior
Wow 67% of RDI - 867 calories and 180% of Saturated fat, 100% of Cholesterol. Serves 8 so that is .5 pound of meat per serving. I would definitely swap out at least the heavy cream and probably swap the parmesan for light parmesan?
user vote
03 Ağu 11 üye tarafından: Rosalind52
Sounds interesting, but doesn't say how much one serving is - 8 oz? 4 oz? And the calories are way more than I can have per meal of 500.
user vote
20 Haz 10 üye tarafından: Jujubeanak

     
 

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Ana Yemekler

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üye tarafından: Helinn22
Tatlı, nemli ve lezzetli.
üye tarafından: yasargozde
Hafif, lezzetli ve düşük kalorili.
üye tarafından: nilgunavvuran
Basit, lezzetli ve lif açısından zengin.
üye tarafından: plsnertn
Lezzetli, yumuşak ve unsuz tarif.

Yemek Tarifi Gönder

Beslenme Özeti:

Tuscan Steak With Creamed Spinach bir porsiyonunda 867 vardır.
Kalori Dağılımı: %70 yağ, %4 karb, %26 prot.

Besin Değerleri
Porsiyon Boyutu
porsiyon başı
porsiyon başı
Enerji
3629 kj
867 kcal
Yağ
67,42g
Doymuş Yağ
35,929g
Tekli Doymamış Yağ
23,77g
Çoklu Doymamış Yağ
2,92g
Karbonhidratlar
7,71g
Şeker
0,81g
Fiber
1,4g
Protein
57,33g
Sodyum
413mg
Kolesterol
301mg
Potasyum
794mg
%43
TGD*
(867 kal)
43% TGD
Kalori Dağılımı:
 
Karbonhidrat (%4)
 
Yağ (%70)
 
Protein (%26)
*TGD üzerine kurulmuş 2000 kalori

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