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Definitive proof that I will need to write down everything I eat, for the rest of my life, or I will just gain this damn weight right back ;-( It is frustrating! I rode bikes, swam in the ocean, etc and ate healthy, just more snacking with all the people here. That's why Chantell and I have the life plan. I can never, ever, not even for 1 week, not be dilligent, or it will all come right back on.
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89,0 kg
Bugüne kadar kayıp: 20,7 kg.
Geriye kalan: 22,1 kg.
Diyet Takibi: Oldukça İyi.
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1145 kcal
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Yağ: 50,95g | Prot: 72,13g | Karb: 107,17g.
Kahvaltı: Water, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, Reduced Sodium Muenster Cheese, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Öğle Yemeği: Turkey Snack Bites. Akşam Yemeği: Pear, Banana Cream Pudding, Glazed Almonds & Pecan Pieces Salad Toppings, crumbled blue cheese, Trader Joe's Salad Dressing, boneless skinless chicken, lettuce. Aperatifler/Diğer: Water, Diet Orange Soda (Can), Diet Coke (Can), Wheat Thins Crackers - Flatbread Tuscan Herb, Snack 'n Cheese To-Go Mild Cheddar. devamı için...
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3157 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 40 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Dinlenme - 5 saat ve 10 dakika, Uyku - 7 saat ve 20 dakika, Masa Çalışmaları - 10 saat, Ayakta Durmak - 30 dakika. devamı için...
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Haftada 0,5 kg alıyor
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