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Hi,
You might have noticed my weight drop drastically in one day. The reality is that when I joined this site earlier in the day I was guessing my weight to be 160 lbs.
Incredibly, I just received my brand new weighing scale and my official weight is actually pretty close...158 lbs.
My body fat is 38% so I will try and journal that as well.
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71,7 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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1291 kcal
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Yağ: 48,15g | Prot: 153,07g | Karb: 61,48g.
Kahvaltı: colby jack cheese, egg. Öğle Yemeği: green tea, breast bone and skine removed, olive oil, mayonnaise, baby spinach, romaine lettuce, green pepper, cucumber, tomato. Akşam Yemeği: green tea, baby spinach, mushroom, broccoli, Chicken breast. Aperatifler/Diğer: chicken breast, green pepper, tomato, cucumber. devamı için...
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2069 kcal
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Egzersiz:
Ev İşi - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...
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