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at 31 percent Body Fat My goal is to reduce it to 25 percent. I put a significant effort yesterday lets see if we can do it again not expecting the same results but continuous downhill numbers will be good. today I plan to go Bikram I miss it plus its a nice substitute for P90x yoga :) Happy Thursday All :)
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58,9 kg
Bugüne kadar kayıp: 1,9 kg.
Geriye kalan: 9,0 kg.
Diyet Takibi: Oldukça İyi.
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1199 kcal
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Yağ: 31,85g | Prot: 36,73g | Karb: 198,26g.
Kahvaltı: carrot juice odwalla, coffee with sugar, All Natural Superfood 100% Juice Smoothie - Green Machine, Triple Berry Instant Hot Oatmeal. Öğle Yemeği: grilled vegetables, grilled Chicken. Akşam Yemeği: coke, Grilled Chicken (Skin Not Eaten). Aperatifler/Diğer: Coconut Water, Red Apple Bites (Family Pack), carrots, Wheat Thins Toasted Chips Multi-Grain. devamı için...
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2364 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Taşıt Sürüş - 1 saat, Bikram Yoga - 1 saat ve 30 dakika, Dinlenme - 7 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 7,0 kg kaybediyor
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