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:) So happy now the challenge comes the weekend is coming around that's my downfall about to do some P90x man who would think there would be an hour for legs and back :)..Workout accomplished and my energy level is much higher =) Just realized it took me a week to get back on track from last friday..so I'm hoping next Friday will be more of a decrease =) Good Luck Everyone =) Take Care.
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58,4 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 8,5 kg.
Diyet Takibi: Oldukça İyi.
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1006 kcal
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Yağ: 37,33g | Prot: 45,27g | Karb: 121,32g.
Kahvaltı: water, grapefruit, scrambles eggs with ham, p90x . Öğle Yemeği: Balsamic Vinaigrette Dressing, Roast Turkey & Swiss Sandwich. Aperatifler/Diğer: Wheat Thins Toasted Chips Multi-Grain, Triple Pepper Blend Hummus, carrots. devamı için...
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1595 kcal
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Egzersiz:
P90x AbRibber X - 16 dakika, P90x Legs and Back - 1 saat, Dinlenme - 14 saat ve 44 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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