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This weekend was a lovely one, besides the drama with my mom, which usually causes me to overeat in order to make myself feel happy. Although I was not completely on the Medifast foods throughout this weekend, I still managed to see a loss on the scale everyday, and did NOT go over my 100grams of carbs either so I would not have to restart the program. I was able to indulge in a long lost friend of mine: Classic Cobb Salad from Quiznos with Ranch Dressing...oh how good it was....and I had a double portion....of which I did not need....but deeply wanted and caved in to. It was worth it! Sooooo worth it! Now its Monday and I am at work and back on the focus of eating well. Will go downstairs at my job to buy me a diet pepsi MAX (enough caffeine to last until 5pm) and a water and look forward to my Friday weigh in an journal entry. Being 343.8, I am praying I get a suprise this friday with a 330's weigh in....hey, anything is possible...but if not I will not be upset because this week is going to be awesome...can't say what next week will bring (memorial day barbeques are diet smashers!).
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155,9 kg
Bugüne kadar kayıp: 21,1 kg.
Geriye kalan: 74,3 kg.
Diyet Takibi: Oldukça İyi.
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1168 kcal
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Yağ: 43,50g | Prot: 109,00g | Karb: 89,00g.
Kahvaltı: medifast cinnamon pretzles. Öğle Yemeği: shredded sharp cheese, medifast chili. Akşam Yemeği: shredded sharp cheese, Flounder Fillets, Aged Balsamic Vinegar, broccoli. Aperatifler/Diğer: honey roasted cashews, medifast dutch chocolate shake. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
You're right, anything can happen...and 330s is a BIG possibility! :) I indulged in Red Lobster last night, and yes it was worth it! But way to get back to being focused! :)
24 May 10 üye tarafından: melmi20
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I caved to cake and frosting( the BIG CORNER piece!!!) We're worth it! Well, there GOES Loreal's slogan cuz we're stealing it, girls!!!!LOL
So let's all FOCUS this weeK 'kay--it'll bring us all good #S.
24 May 10 üye tarafından: Stehanie Knight
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Ok...I am focused this week for sure!
24 May 10 üye tarafından: lovergirl654
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I guess I should confess to my Korean food this weekend. BiBimBap once with chicken ok and then umm again with shrimp. White rice. I know I know but I have not had Korean in forever and six days. I am on it for this 40lb challenge. It will take me ight up until my vacation and fitting into a sexy deep purple or turquoise is the goal. Maybe even a lil boy short and tank top set with my 2 pack (yeah I am not greedy enough for a six pack) working it on the cruise ship. WHOODY WHOOOOOO You know what would be nice is like a fatsecret cruise next year all my buddies meet up and have a great time. Hmmmm I may have to put something together next year?
24 May 10 üye tarafından: stephanie.cathey
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You may because that would work out just nice where we are all smaller on a cruise or something even with family....it only takes one to start it up.
24 May 10 üye tarafından: lovergirl654
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