Stehanie Knight
Aralık 2009, tarihinde katıldı
Gönderiler
155
Takip edilen
14
Takipçiler
17
Kilo Geçmişi

Başlangıç Ağırlığı
145,1 kg
Bugüne kadar kayıp: 29,5 kg

Mevcut Ağırlık
115,7 kg
Performans: Haftada 0,0 kg kaybediyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 47,6 kg
I started 'fatsecret' along with my diet as a 2010 New Year's resolution..
I want to lose 100+ lbs that I regained 6 years ago after a knee and ankle injury and the passing of my dear father.
And I am well on my way! 63 lbs lighter since I started and it feels wonderful already--wait until I achieve my goal!!!

I think a dedicated mindset to lose the weight, making healthy food choices, and exercise have all contributed to the success thus far...
but my fatsecret buddies have been my secret arsenal because the support I get from you guys is astronomical! ! I feel I've made a few friendships along the way! People in the same boat...so let's sail on this diet cruise ship and dump that excess baggage overboard, shall we??!! Ha ha
Oh--the name is Knight..STEPHANIE..Knight.(when I did the original bio I typoed my own name wrong -brief blonde moment-forgot the "P")Did not realize for a couple of weeks and didn't want to redo my app-so I became affectionatey known as "Stehanie".

Stehanie Knight Kilo Geçmişi


Takip edilen

thecoach
En son tartılma: Haftada 0,1 kg alıyor Up
 
kcook323
En son tartılma: Haftada 0,7 kg kaybediyor Down
information
En son tartılma: Haftada 5,4 kg kaybediyor Down
 
Anne72
En son tartılma: Haftada 0,3 kg alıyor Up

Stehanie Knight Yemek Kitabı

Kaloriler: 272kcal | Yağ: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kaloriler: 149kcal | Yağ: 4,04g | Karb: 20,90g | Prot: 7,05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
Kaloriler: 284kcal | Yağ: 4,51g | Karb: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kaloriler: 376kcal | Yağ: 9,27g | Karb: 37,12g | Prot: 37,74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Kaloriler: 88kcal | Yağ: 1,34g | Karb: 15,03g | Prot: 9,97g
Spicy Spinach and Shallots
Spinach with a kick.
Yemek Kitabının Tamamını Görüntüle

Stehanie Knight En son Yemek & Egzersizleri


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