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This is the first time I've gained since starting WW. I'm fairly sure I know why I've gained though and I guess that's a plus. This week while I've been on Spring Break I have made extra efforts to workout, which inadvertently meant I earned lots of activity points. Unfortunately, I took it upon myself to eat all of my actiivity points and more several days this week. I also have realized that I am saving up too many points for dinner time and then forcing myself to eat more than I need to finish off my points. I'm hoping that next week I will spread my points out more evenly and not use my activity points.
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109,8 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Oldukça İyi.
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1537 kcal
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Yağ: 64,83g | Prot: 47,26g | Karb: 205,40g.
Kahvaltı: apple, Fiber Bar. Öğle Yemeği: baked lays, mayo, Bacon Strips , Turkey Breast Sandwich. Akşam Yemeği: chipotle sauce, wheat thins, enchilada bake, chicken, cream cheese. Aperatifler/Diğer: fiber bar. devamı için...
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Haftada 1,1 kg alıyor
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