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Ok, weight loss went well the 1st week, then the 2nd week all but 2 lbs came back and now I am stuck there. I know it has only been three weeks and I have lost 3 lbs but I wish it were faster. I get frustrated when I try and the numbers do not move.
I try to think about what I did differently that first week. I think that it was the broccoli. There are certain foods for certain people that stimulate a quicker weight loss and I think broccoli is one of mine.
I will test my theory next week. I will try to eat the same stuff as this week but I will make broccoli my veggie. If that is the key, I can eat broccoli for the rest of my life.
Wish me luck....I need the strength now b/c I am not losing and I have added walking these past two days.
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89,4 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 14,6 kg.
Diyet Takibi: Oldukça İyi.
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1048 kcal
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Yağ: 41,90g | Prot: 90,30g | Karb: 78,24g.
Kahvaltı: grated mexican cheese, tomato, southwestern egg beaters. Öğle Yemeği: Wendy's Mandarin Chicken Salad. Akşam Yemeği: zucchini, ground sirloin. Aperatifler/Diğer: dove dark chocolate, chocolate and peanut butter granola bar. devamı için...
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2811 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Yürüme (Yavaş) - 3/kph - 20 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 2 saat ve 40 dakika, Uyku - 12 saat. devamı için...
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Haftada 2,2 kg alıyor
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