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I went out of town to visit my family all weekend. It was challenging as far as dieting goes. I went for portion control instead of giving anything up. I didn't lose much, but I didn't gain either, and more importantly I had a great little weekend. And I can't say I regret eating that Banana Cream Pie from the diner, it was awesome.
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76,3 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 18,7 kg.
Diyet Takibi: Oldukça İyi.
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1550 kcal
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Yağ: 45,42g | Prot: 60,29g | Karb: 148,78g.
Kahvaltı: 2% Milkfat Lowfat Cottage Cheese Small Curd, Oatnut Bread, Pure Unsweetened Almond Milk, Nonfat Vanilla Greek Yogurt (Chobani), Baby Spinach, Frozen Sliced Strawberries. Öğle Yemeği: Health Nut Wheat Bread. Akşam Yemeği: bloody mary, pizza. Aperatifler/Diğer: bourbon, Fish Oil. devamı için...
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Haftada 0,3 kg kaybediyor
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