Nisey Günlüğü, 05 Eki 18

I have gained and lost 1 lb in the last month over and over again !!! Very frustrating and am fighting the urge to say "hell with this" but the only thing that keeps me going is the fact that I still need to lose 22 lbs for knee surgery !!!! So I'm going to hang in there and hope I've just hit a plateau and review my portions and my food choices. I did have to deal with 2 anniversaries that involved over eating on my part ! Of course no one forced me to eat all those sweets but that is my weakness and for god's sake I'm entitled somewhat to pleasure myself once in a great while !! Well I'm heading to Florida within the next month to warm sun and I'll be able to ride my bike more and swim in the Gulf of Mexico perhaps that'll change my perspective. I'll step up my exercise as much as I can with both knees bone on bone and watch what I eat. All I can do is try and do my best with the holidays coming soon it will be challenging.

109,8 kg Bugüne kadar kayıp: 6,4 kg.    Geriye kalan: 19,1 kg.    Diyet Takibi: Oldukça İyi.