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I'm a little disappointed in my loss, but at least I made some progress still. There were a few times this week where I had some foods that were really high in fat. I just really need to use the good food guidelines and drink more water to help my body get rid of excess waste.
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107,0 kg
Bugüne kadar kayıp: 15,4 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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2212 kcal
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Yağ: 93,19g | Prot: 77,56g | Karb: 268,46g.
Kahvaltı: Hard Salami. Öğle Yemeği: light greek vinaigrette. Akşam Yemeği: ham, applesauce, tortilla chips, cheese dip, chips ahoy, chocolate graham cookies, bread roll. Aperatifler/Diğer: cream cheese, pringles, pringles, pringles. devamı için...
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2776 kcal
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Egzersiz:
Ayakta Durmak - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
Yo, I too feel disappointed this week. I've been binging on cheese and crackers. I'm a major salt eater. I need to get back on track right now cause I weigh in Tues. and I need to guard against discouragement. We can do this!! Let's keep trying!! One setback doesn't spell failure.
27 Nis 08 üye tarafından: motherdog
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Although it may not have been as much as you wanted, a pound is still a great loss. Google what an actual pound of fat looks like and it will put things in more of a perspective for you. Keep going, you are doing great!
27 Nis 08 üye tarafından: Suzi161
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