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It's hard to say how much of my weight loss is from me following the diet and working out or due to the fact that my old scale was ghetto. I have a feeling that at least 2 pounds of this dropped just by using my new scale. I guess I can still take credit for the loss though because I have lost the weight, I just didn't get recognized until I bought the new scale this week.
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103,0 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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1964 kcal
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Yağ: 60,08g | Prot: 125,04g | Karb: 253,84g.
Kahvaltı: multi-grain FLAKES cereal, milk, banana. Öğle Yemeği: ice cream, oil, sesame chicken, potsticker, potstickers. Akşam Yemeği: tortilla strips, Breast Tenderloins, refried beans, taco shell. devamı için...
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Haftada 3,6 kg kaybediyor
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