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I ate horribly this week. Even though I technically didn't go over my points target, I made terrible choices. The fat content in the foods I ate was extremely high and I didn't really drink enough water to help my body cleanse out all of the crap I was eating. Also, Wednesday's workout consited of mowing the lawn (How hard is it to push a mower around the yard?) and I didn't work out at all on Friday or Saturday
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103,0 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Düşük.
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sabit kilo
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