Nisey Günlüğü, 30 Oca 19

Back to struggling to lose ! Yes I think my portions are still a problem but damn I'm bicycling 3-4 times a day plus go to gym 4 times a week !!! This fat just doesn't want to leave my body ! I still have to lose 14 lbs for knee surgery and additional 20-45 lbs to be below obesity weight !!!! UGH

106,1 kg Bugüne kadar kayıp: 10,0 kg.    Geriye kalan: 15,4 kg.    Diyet Takibi: Oldukça İyi.