hollipop Günlüğü, 18 Eki 12

Well, it wasn't a loss from last weigh-in, but it was a loss from when I weighed in earlier this week--5 lb loss! Definitely retained alot of water. Still have some soreness and fatigue but hopefully will feel up to exercising tonight!

80,9 kg Bugüne kadar kayıp: 17,0 kg.    Geriye kalan: 22,0 kg.    Diyet Takibi: Oldukça İyi.

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1528 kcal

Yağ: 50,11g | Prot: 102,01g | Karb: 157,77g.   Kahvaltı: mcdonald's hash browns, sausage mcgriddle. Öğle Yemeği: mio, BBQ sauce, cheese sauce, baked potato, bun, smoked turkey breast. Akşam Yemeği: kraft macaroni and cheese, kfc grilled. devamı için...